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  • Writer's pictureThe Wild Foodie

Meadowsweet: The Sweet Relief Herb

Meadowsweet (Filipendula ulmaria) is a plant native to the UK and other parts of Europe. It is a perennial herb that grows in damp meadows, ditches, and along riverbanks. Meadowsweet is known for its attractive white or cream-coloured flowers, which have a sweet, almond-like fragrance.

In the UK, meadowsweet has a long history of traditional medicinal use. It has been used for centuries as a herbal remedy for various ailments. The plant contains salicylates, which are compounds like those found in aspirin, and it has been used as a natural pain reliever and fever reducer. Additionally, meadowsweet has been used to soothe digestive issues, including acid reflux and stomach ulcers.

Meadowsweet in flower
Meadowsweet in flower

The flowers and leaves of meadowsweet can be brewed into a tea, which is a popular way to consume the herb. It has a pleasant flavour and aroma and can be enjoyed on its own or mixed with other herbs. Meadowsweet is also used in the production of mead, a traditional honey based alcoholic beverage.

How do I Identify Meadowsweet?

Meadowsweet is a tall perennial herb that can reach a height of up to 1.5 metres (5 feet). Here are some characteristics of meadowsweet's appearance:

Leaves: The leaves of meadowsweet are dark green and pinnately compound, meaning they are divided into multiple leaflets arranged along a central stem. The leaflets are serrated or toothed and have a lanceolate shape with deep veins or gullies on each leaf.

Meadowsweet leaves
Meadowsweet leaves

Flowers: Meadowsweet produces clusters of small, creamy-white, or yellowish-white flowers that are arranged in dense, pyramid-shaped inflorescences called panicles. The flowers have a pleasant fragrance, often described as sweet or almond-like. They bloom from late spring to midsummer, typically from June to August.

Stem: The stems of meadowsweet are tall, erect, and slightly woody at the base. They are often reddish or purplish in colour and have fine, vertical grooves.

Overall, meadowsweet has an elegant and graceful appearance, with its tall stature, clusters of delicate flowers, and dark green foliage. Its aesthetic appeal, coupled with its medicinal properties, has made it a popular choice in gardens and landscaping in the UK and other parts of Europe.

Learn more about wild foods and plants with the very best wild food and foraging books.

Where can I find Meadowsweet?

Meadowsweet thrives in moist or wet habitats, such as meadows, damp grasslands, ditches, and the banks of rivers or streams. It prefers full or partial sunlight and nutrient-rich soils as well as in areas where water levels fluctuate e.g. flood plains.

Meadowsweet Look alikes

Look alike for meadowsweet dropwort
Dropwort: Filipendula Vulgaris

Dropwort (Filipendula vulgaris): Dropwort is a close relative of meadowsweet and shares similar features. It has clusters of small, white or pale pink flowers that resemble meadowsweet's flowers. The leaves of dropwort are also pinnately compound like meadowsweet. Dropwort, which is related, has straight fruits, whereas meadowsweet has twisted, spiral-like fruits. Dropwort prefers to grow on drier soil.

Hemlock dropwort (Oenanthe crocata): Although not a direct look a like, it is important to know an extremely toxic plant that is also found in similar habitats. It features clusters of small, white flowers and finely divided, fern-like leaves. Watch out for hemlock dropwort - this plant is highly poisonous and will be fatal if consumed (picture below).

Hemlock Dropwort Meadowsweet look alike
Highly Poisonous: Hemlock Dropwort

If you are not an experienced forager. Consult and learn with one. Never pick and eat anything unless you are 100% sure that it is the plant that you think it is, and that it is safe to eat.

What does Meadowsweet taste like?

The blooms' flavours are reminiscent of green hay, with delicate notes of almond, and vanilla. The leaves have an almost watermelon flavour, however it does contain flavonoids and chemicals that are also found in aspirin, so to some the delicate flavours can be overshadowed by an antiseptic flavour.

Meadowsweets Medicinal Uses

Meadowsweet has been used for centuries for its various medicinal properties. One of its key benefits is its ability to provide natural pain relief. It contains salicylates, like aspirin, making it effective in reducing headaches, joint pain, and muscular aches.

Moreover, meadowsweet is known to soothe and protect the digestive system. Its tannins and other compounds help alleviate symptoms of indigestion, heartburn, gastritis, and stomach ulcers. Additionally, it has anti-inflammatory effects, which can be beneficial for conditions like arthritis and rheumatic disorders.

Meadowsweet has traditionally been used as a fever reducer and can help alleviate fever and flu symptoms. It also acts as a mild diuretic, promoting urine production and assisting in the elimination of toxins from the body. This property supports kidney and urinary tract health.

In respiratory conditions such as coughs, colds, and bronchitis, meadowsweet's expectorant properties come into play. It helps clear mucus and provides relief.

Learn more natural remedies with our great selection of natural medicine books.

Meadowsweet growing in a pasture
Meadowsweet growing in a pasture

Meadowsweet Recipes

Aside flavouring Mead, this herb can be used in several different ways it lends itself particularly to sweet drinks and foods, hence the name. These include:

Meadowsweet Tea: Steep dried meadowsweet flowers and leaves in hot water for a soothing herbal tea.

Meadowsweet Syrup: Create a sweet syrup by simmering fresh meadowsweet flowers with sugar and water, then strain and cool.

Meadowsweet Cordial: Mix meadowsweet flowers, lemon zest, sugar, and water, then simmer and strain for a refreshing cordial.

Meadowsweet-infused Desserts: Infuse meadowsweet into creams, custards, or puddings for a unique flavour twist.

Get more wild food recipes by checking out our selection of Wild Food Cookbooks.

Meadowsweet and Honey Panna Cotta

Do you want to cook a wild inspired and totally delicious pudding.. Try this one next time you are cooking for friends and family.

Meadowsweet and Honey Panna Cotta Recipe


  • 480 ml double cream

  • 240 ml whole milk

  • 240 ml meadowsweet flowers (fresh or dried)

  • 120 ml honey

  • 10 grams gelatine powder (or 4 sheets of hydrated gelatine)

  • 30 ml cold water

  • 5 ml vanilla extract


  1. In a saucepan, combine the double cream, whole milk, and meadowsweet flowers. Heat the mixture over medium heat until it reaches a gentle simmer. Remove from heat and let it steep for about 30 minutes. Strain the mixture to remove the meadowsweet flowers and return the infused liquid to the saucepan.

  2. In a small bowl, sprinkle the gelatin powder over cold water and let it sit for 5 minutes to bloom.

  3. Place the saucepan with the infused liquid back on the stove over low heat. Add the honey and stir until it dissolves completely.

  4. Add the bloomed gelatin mixture to the warm liquid and stir until the gelatine fully dissolves.

  5. Remove the saucepan from heat and stir in the vanilla extract. Mix well to combine all the ingredients.

  6. Pour the panna cotta mixture into individual serving dishes or ramekins. Allow them to cool for a few minutes at room temperature, then refrigerate for at least 4 hours or until set.

Once the panna cotta is set with a perfect wobble, you can serve it as it is or garnish with fresh meadowsweet flowers and a drizzle of honey. Perhaps a delicate oat'y biscuit too.

Summing up

Meadowsweet, with its graceful appearance and delicate fragrance, holds a special place in nature's bouquet. This beautiful herb, native to the UK, has been cherished for centuries for both its medicinal and culinary uses. From soothing pain and inflammation to calming digestive discomfort, meadowsweet offers a gentle touch of relief. Its presence in teas, syrups, and desserts adds a subtle floral note and enhances the flavours of various culinary creations.

As we admire its elegant blooms and appreciate its therapeutic qualities, let us celebrate meadowsweet as a cherished gift from nature, reminding us of the wonders and benefits that the natural world bestows upon us... Particularly when enjoyed in the form of a Panna Cotta ;-)

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