top of page
  • Writer's pictureThe Wild Foodie

Common Yarrow: The Healing Herb

Yarrow (Achillea millefolium) or common yarrow has a rich history of being consumed as food throughout ancient times. Also called old man's pepper, devil's nettle, sanguinary, milfoil, soldier's woundwort, and thousand seal, it is a flowering plant that was widely used by civilisations such as the ancient Greeks, Romans, and Egyptians. Yarrow was believed to have originated in Europe and Asia and holds cultural significance in various regions.

In ancient Greece, yarrow was dedicated to the legendary hero Achilles, and its name was derived from him. It played a significant role in Greek culinary practices and was incorporated into dishes like soups, salads, and herbal teas. The Greeks highly valued yarrow for its flavour and believed it had medicinal properties as well.

Common yarrow
Common yarrow

Similarly, the Romans also utilised yarrow in their cuisine. They consumed it in various forms, including adding it to broths and using it as a seasoning for meats and vegetables. Yarrow was appreciated for its aromatic qualities and was considered a versatile herb in Roman gastronomy.

In the UK, common yarrow has a lesser-known culinary history compared to its medicinal and herbal uses. However, it has still been used in traditional British cuisine to some extent in herbal teas, as a flavouring agent and in infusions and as a traditional medicine.

Overall, throughout history, yarrow has been valued not only as a culinary ingredient but also for its perceived medicinal properties. Its versatility and distinct flavour made it a popular choice for ancient civilisations, and its usage in food and beverages has endured over time.

Looking for Wild Food and Foraging Guides? Check out our selection here.

Common Yarrow Identification

Yarrow is a perennial flowering plant that belongs to the Asteraceae family. It has distinctive characteristics that can help in its identification:

Common yarrow leaves or fronds
Common yarrow leaves or fronds

Appearance: Yarrow typically grows between 1 and 3 feet (30-90 cm) tall. It has a slender, erect stem with feathery, fern-like leaves. The leaves are pinnately divided into many small, narrow segments, giving them a delicate and lacy appearance.

Flowers: Yarrow produces clusters of small, daisy-like flowers at the top of its stem. The flowers have a flat-topped or slightly rounded shape and are usually white or pale pink, although they can also be yellow or lavender in cultivated varieties. The flowers are composed of numerous tiny individual florets.

Smell: When the leaves or flowers of yarrow are crushed, they emit a distinct aroma. Some describe it as a mildly aromatic scent, while others may perceive it as a combination of camphor and chamomile.

Habitat: Common yarrow can be found in a variety of habitats, including meadows, grasslands, roadsides, and disturbed areas. It is a hardy plant that can tolerate different soil conditions and is often found in sunny locations.

Flowering Season: Yarrow typically blooms from late spring to early fall, depending on the region. During this time, the flower clusters appear in abundance and attract pollinators such as bees and butterflies.

When identifying yarrow, it is important to note that there are different varieties and cultivars, so the appearance of the plant can vary slightly.

Common Yarrow Distribution in the UK

Yarrow is native to the United Kingdom and is distributed throughout the country. It can be found in a variety of habitats, including meadows, grasslands, roadsides, pastures, and disturbed areas. Yarrow has a wide range of tolerance for different soil types and can thrive in both dry and moist conditions.

In the UK, yarrow is a common and widespread plant, and it can be encountered in various regions, including England, Scotland, Wales, and Northern Ireland. It is particularly abundant in rural and semi-rural areas but can also be found in urban environments, such as parks and gardens.

Due to its adaptability and ability to grow in diverse conditions, yarrow has established itself throughout the UK, and its distribution covers a broad range of habitats and geographical locations. It is considered a naturalised species and is often appreciated for its ornamental and ecological value.

Common yarrow growing in pasture
Common yarrow growing in pasture

Is Yarrow safe to eat?

Yes, yarrow is generally safe to eat when consumed in moderate amounts. The leaves and flowers of yarrow can be used in culinary preparations such as herbal teas, soups, and salads.

However, it is not safe for pregnant or nursing women, as well as individuals on certain medications.

What is Yarrow used for?

Yarrow has a wide range of uses across different cultures and practices. Here are some common uses of yarrow:

Medicinal Purposes: Yarrow has a long history of use in traditional herbal medicine. It is believed to have various medicinal properties, including anti-inflammatory, antispasmodic, and analgesic effects. It has been used to treat digestive issues, reduce fever, alleviate menstrual discomfort, and promote wound healing.

Herbal Teas and Infusions: Yarrow leaves and flowers can be brewed into herbal teas or used in herbal infusions. These beverages are often enjoyed for their aromatic qualities and are believed to have calming and soothing effects.

Culinary Uses: Yarrow can be used as a culinary herb in certain dishes. The leaves and flowers have a slightly bitter, aromatic flavour and can be added to salads, soups, stews, and herbal vinegar infusions to enhance the taste.

Insect Repellent: Yarrow is known for its ability to repel certain insects, including mosquitoes and flies. Some people use yarrow-infused oils or sprays as a natural insect repellent.

Dyeing: Yarrow has been used as a natural dye plant. Its flowers can produce yellow, gold, or greenish dyes when used in the dyeing process.

Learn more natural remedies with our great selection of natural medicine books.

Yarrow Recipes

So we get to the cooking and the eating of yarrow. Here are a few yarrow recipes that you can try using common yarrow:

Yarrow Herbal Tea

Yarrow tea
Yarrow tea

Ingredients: 1 tablespoon dried yarrow leaves and flowers, 1 cup hot water.

Instructions: Place the dried yarrow leaves and flowers in a cup. Pour hot water over them and let it steep for about 5-10 minutes. Strain the tea and enjoy as is or sweeten with honey if desired. Decorate with fresh yarrow flowers and fronds if you have them.

Yarrow Salad

Ingredients: Fresh yarrow leaves and flowers, mixed salad greens, cherry tomatoes, cucumber, red onion, feta cheese, olive oil, lemon juice, salt, and pepper.

Instructions: Wash and dry the yarrow leaves and flowers along with the salad greens, cherry tomatoes, cucumber, and red onion. Combine all the ingredients in a salad bowl. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing. Drizzle the dressing over the salad and toss gently. Crumble feta cheese on top and serve.

Yarrow Infused Vinegar

Ingredients: Fresh yarrow leaves and flowers, white wine vinegar.

Instructions: Wash and dry the yarrow leaves and flowers thoroughly. Place them in a clean glass jar and cover with white wine vinegar. Seal the jar tightly and store it in a cool, dark place for about 2-4 weeks, shaking the jar occasionally. After the infusion period, strain the vinegar to remove the yarrow plant material. Use the yarrow-infused vinegar as a delicious addition to dressings, marinades, or as a tangy ingredient in cooking.

Yarrow Medicinal Uses

Yarrow has been utilised for centuries in various cultures around the world for its potential healing properties. The plant contains active compounds, such as flavonoids, sesquiterpene lactones, and volatile oils, which are believed to contribute to its medicinal effects. Yarrow has traditionally been used to address a wide range of health issues, including digestive disorders, fever, inflammation, wounds, and menstrual discomfort. Its historical significance as a medicinal herb highlights the enduring recognition and value placed on yarrow's potential therapeutic benefits.

Summing up

Yarrow is a versatile and intriguing plant with a rich history of uses. Whether appreciated for its medicinal properties, enjoyed as a culinary herb, admired as an ornamental plant, or utilised as a natural repellent, yarrow holds a special place in various cultures and practices. Its feathery foliage, clusters of delicate flowers, and distinct aroma make it a captivating addition to gardens, landscapes, and herbal remedies. But be sure to keep an eye out for it, once you spot it once you’ll be seeing it everywhere.

Click the link to get the very best foraging kit and equipment.


bottom of page