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  • Writer's pictureThe Wild Foodie

Wild and Wonderful Foraged Watercress Soup

In this captivating adventure, we embark on a quest to forage the freshest watercress, plucking it from the cool streams and brooks, knowing that the bounty of nature awaits us with its vibrant and nutrient-rich greens.


Foraging wild watercress not only immerses us in the beauty of the great outdoors but also offers an opportunity to experience the thrill of gathering ingredients straight from the source. With each snip of the scissors or stroke of the knife, we partake in a time-honoured tradition that celebrates sustainability, simplicity, and the rewarding joy of nurturing our culinary creations.


wild watecress perfect for soup
wild watecress

Once our basket brims with the freshest foraged watercress, we turn to the kitchen, ready to transform this humble green into a heartwarming and nutritious soup. The alchemy begins as we gently fry onions and garlic, releasing their aromatic allure and setting the foundation for a flavoursome base. The earthy allure of watercress comes to life, and we eagerly await the moment when the vibrant green leaves blend harmoniously with the creamy coconut milk, creating a symphony of tastes that dance on our taste buds.


In this culinary journey, we not only discover the joys of foraging but also unravel the nutritional benefits of watercress, a true superfood, brimming with vitamins, minerals, and antioxidants. As we take each spoonful of the final creation, we savour not just the deliciousness of the soup but also the knowledge that we have nurtured our bodies with a wholesome and nourishing dish.


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Nutritional Benefits of Watercress


Watercress, the star of this soup, is a nutritional powerhouse with a host of health benefits. This low-calorie leafy green is packed with essential nutrients, making it an excellent source of vitamins A, C, E, and K. These vitamins support the immune system, skin health, vision, and blood clotting.


Watercress is rich in antioxidants like beta-carotene and lutein, which combat harmful free radicals, reducing oxidative stress and inflammation. These properties contribute to overall well-being and may support healthy ageing.


It is also a boon for bone health due to its high vitamin K content, supporting calcium absorption and strong bones.


Watercress provides essential minerals like calcium, magnesium, and potassium, benefiting bone and muscle health while regulating blood pressure.


The sulphur-containing compounds in watercress, such as glucosinolates, aid the body's detoxification process, promoting cleansing and well-being.


Regular consumption of watercress may promote heart health by aiding blood pressure regulation and improving blood vessel function.


Watercress is also believed to have cancer-fighting properties, with compounds like phenethyl isothiocyanate (PEITC) potentially inhibiting certain cancer cell growth.

Being water-rich, watercress aids hydration and supports various bodily functions.


Incorporating fresh foraged watercress into your diet, especially in this delicious watercress soup, is a simple and tasty way to enjoy its health benefits. Savour every spoonful and indulge in the goodness of nature's finest offerings!


Learn more natural remedies with our great selection of natural medicine books.


Foraged Watercress Soup Recipe


Ingredients:

500g freshly foraged watercress, washed and stems trimmed

1 medium-sized onion, finely chopped

3 cloves garlic, minced

2 tablespoons extra-virgin olive oil

1 medium-sized potato, peeled and diced

1 litre vegetable or chicken broth (homemade is preferred)

1 400ml coconut milk

1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)

1 bay leaf

1 tablespoon butter

Salt and freshly ground black pepper, to taste

Freshly grated Parmesan cheese (optional, for garnish - see below)

Crusty bread or croutons (optional, for serving)


Instructions:


1) Foraging Watercress

Head to a clean, natural area where watercress grows, typically in cool streams or brooks. Be sure to choose a location free from pollution or harmful chemicals.

Identify watercress by its vibrant green leaves and peppery aroma.

Use a sharp knife or scissors to snip the upper parts of the watercress plant, leaving the roots intact for regrowth.



2) Preparing the Watercress

Rinse the foraged watercress thoroughly under cold running water to remove any dirt or debris.

Trim and discard any tough stems or discoloured leaves, keeping only the tender and fresh parts of the watercress.


3) Gently frying the Aromatics

In a large soup pot, heat the olive oil over medium heat.

Add the chopped onions and sauté until they turn translucent, about 3-4 minutes.

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.


4) Building the Soup Base

Add the diced potatoes to the pot, stirring to coat them in the oil and aromatics.

Pour in the vegetable or chicken broth, ensuring the potatoes are fully submerged.

Drop in the bay leaf and fresh thyme leaves, and bring the mixture to a gentle simmer.

Let the soup cook for about 15-20 minutes or until the potatoes are tender.


5) Incorporating the Watercress

Once the potatoes are cooked, carefully add the foraged watercress to the pot, stirring to combine.

Simmer for an additional 2-3 minutes until the watercress wilts and turns bright green.


6) Blending the Soup

Remove the bay leaf from the pot and turn off the heat.

Add a little more fresh Watercress to the pot.

Using an immersion blender or transferring the soup in batches to a regular blender, puree the mixture until smooth and creamy.


7) Finishing Touches

Return the pureed soup to low heat and stir in the coconut milk or double cream (if using).

Add the butter to enhance the richness and flavour of the soup.

Season with salt and freshly ground black pepper to taste, adjusting the seasoning as needed.


8) Garnish options to serve

You can garnish with a swirl of coconut milk, olive oil or both

Add some more Watercress leaves

Add some roughly cut Parmesan chunks

Or fry off some bacon bits, toast some pine nuts or make some croutons for a crunchy topping


Love cooking wild food? Check out our selection of wild food cookbooks here.


What does this Watercress soup taste like?


The watercress soup, enriched with coconut milk, offers a delightful taste experience that combines the natural earthiness and peppery notes of watercress with the richness and creaminess of coconut. The coconut milk brings a subtle sweetness and a hint of tropical flavour that perfectly complements the earthy qualities of the soup.


foraged watercress soup
foraged watercress soup

The soup's primary ingredient, fresh foraged watercress, contributes a distinct peppery taste that is balanced by the creamy coconut milk. The combination of onions and garlic adds depth and a savoury touch, while the potatoes provide a subtle sweetness and help create a velvety texture.


Thyme, bay leaf, and other herbs elevate the taste profile, infusing the soup with an aromatic and herbaceous quality that enhances the overall flavour.


The coconut milk not only adds creaminess but also imparts a delicate coconut flavour that harmonises with the watercress. The richness of the coconut milk rounds out the taste, creating a comforting and satisfying soup.


In summary, the watercress soup with coconut milk offers a delicious blend of earthy, peppery, and mildly sweet flavours, enhanced by the creaminess and subtle coconut essence of the coconut milk. The taste is both comforting and refreshing, making it a delightful dish to savour on its own or paired with complementary side dishes.


What to serve with Foraged Watercress Soup?


Enhance your watercress soup experience with these delightful side dishes that perfectly complement its flavours. Each accompaniment brings a unique twist and texture to your meal, making it even more enjoyable.


Start by serving a warm loaf of crusty bread, like a rustic baguette or sourdough. The satisfying crunch of the crust and the soft, chewy interior provide a delightful contrast to the creamy soup. Dip the bread into the soup, savouring the blend of flavours with every bite.

For a refreshing option, prepare a vibrant salad with a mix of fresh greens, juicy cherry tomatoes, and crisp cucumbers. Drizzle a light vinaigrette over the salad to add a burst of freshness that complements the richness of the watercress soup.


Indulge in the savoury goodness of cheese scones. Their buttery and cheesy flavour pairs perfectly with the creamy texture of the soup, making them a delightful and comforting addition to your meal.


For an elegant touch, serve bite-sized smoked salmon canapés on crackers or mini toasts. The delicate smokiness of the salmon complements the subtle peppery notes of the watercress soup, creating a harmonious balance of flavours.


Alternatively, prepare pesto bruschetta by topping toasted bread with fresh basil pesto, juicy cherry tomatoes, and a sprinkle of Parmesan cheese. The vibrant colours and zesty flavours of the bruschetta add a delightful contrast to the creamy soup.


Choose from these delicious side dishes or combine them to create a memorable dining experience that celebrates the wholesome and delicious nature of watercress soup. Enjoy the delightful flavours and textures as you indulge in this satisfying and nourishing meal.


Summing up


The beauty of foraging watercress lies not only in the adventure of exploring the great outdoors but also in the delectable and nutritious soup that can be created from this humble and vibrant green. By venturing into nature's bounty, you can gather the freshest and most flavourful watercress, knowing that you are harvesting an ingredient packed with vitamins, minerals, and antioxidants.


From the peppery allure of the watercress to the creaminess and subtle sweetness of coconut milk, the soup exemplifies the harmonious marriage of natural elements. It is a celebration of simplicity and sustainability, reminding us of the abundance of culinary treasures that can be found just beyond our doorstep.


Indulging in this delicious, foraged watercress soup not only satisfies the taste buds but also nourishes the body with a wholesome blend of healthful nutrients. The experience of foraging and creating this soup from scratch adds an extra layer of fulfilment, connecting us to nature and fostering a deeper appreciation for the ingredients that nature provides.


So, armed with a foraging basket and a culinary spirit, venture into the wild to find the freshest watercress and embark on a journey that culminates in a bowl of heartwarming and nutritious soup. Embrace the joy of foraging, and savour the delights of a homemade watercress soup that truly embodies the essence of nature's finest offerings.


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